Hight Intensity Functional Fitness is all about constantly varied, high-intensity, functional movements. You will be constantly challenged by Olympic lifts, power lifts, gymnastic movements and everything in-between. If you are looking for intensity without focusing on barbell movements, then GritFit will be right up your alley. Looking to minimize your use of weights in general? Then we have you covered with our Cardio Calisthenics classes. Cardio Calisthenics combines cardio (running, rowing, biking etc.) with the safety and effectiveness of body weight training. These classes place a focus on mobility and quality of movement. Worried you can't keep the intensity up for long durations? Then 20 seconds on and 10 seconds off should help build your confidence and endurance. That is exactly what you find in our Tabata classes. Really want to switch things up, build core and full-body strength? Then give our Strength and Conditioning class a try. Taught by a level 2 certified StrongFirst Hard Style kettlebell instructor. Then solidify it all with our Yoga + Mobility to build your range of motion and connection to self. Want to really add some variety to your fitness routine? Then think no further than Boxing. Our boxing classes will challenge your cardio, strength and build your confidence and self-defense skills. VCF also partners with Rock Steady Boxing / Safe at Home Physical Therapy to offer individuals with Parkinson's Disease Boxing classes other classes specifically designed for the Elderly and individuals with Parkinson's disease: Cardio Cognitive and Parkinson's Wellness Recovery and Functional Fitness.