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Spring

into

Summer

VCF Wellness Challenge

Jumpstart your VCF experience

Join our Spring into Summer Wellness Challenge

Receive support and accountability to help you achieve various group wellness goals. The challenge goals include: attending at least 3 VCF classes a week, doing 15 minutes of stretching a day, 10 minutes of mindful reflection a day, 1 mile of running/walking and beyond

Runs from May 1st until May 31st

Group- Goals for the Challenge

  • No added sugar

  • Run or walk 1 mile a day

  • Attend 3 VCF classes per week

  • Sleep 7 hours every night

  • Drink ample water

  • Daily protein intake of 50-60g or more

  • 4 Cindy’s per day (5 pullups or renegade rows, 10 pushups and 15 air squats)

  • 15-minutes of stretching a day

  • 10-minutes of mindful reflection a day

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WHEN: From May 1st to May 31st

Challenge sign-up

PRICE: $40 

Includes a free T-shirt

Members who enroll a friend can particpate in the challenge free of charge

Enroll in the VCF Spring into Summer Wellness Challenge
What size T-shirt would you like?

Admission fee for this challenge is $40

 

Thank you for enrolling in our wellness challenge you will receive information regarding next steps soon

A little more about VCF

Bringing health-focused individuals together into one supportive community
Choose from our diverse fitness class options...
High-Intensity Functional Fitness, GritFit, Hard-style Kettlebell, Cardio-calisthenics and Tabatta.

But it's more than just the classes...

Monthly In-Body Scans
In-body Scanners offer Bioelectrical impedance analysis (BIA) technology which provides accurate, quick, and non-invasive insight into your body composition. 

Are you ready to start the next phase of your fitness journey?

So...

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