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Victor

community

Fitness

EVENTS

We host a variety of health and fitness events

All VCF events are open to the public

We don't have community in our name for nothing. Our ultimate goal is bring people together which is why we allow members AND non-members to participate in our events. So grab a friend and challenge yourself to new heights of health and fitness  

Victor community fitness... your home away from home

Yoga and Mobility Event

Yoga + Mobility Event 

with Maria

Yoga and Mobility Event in Rochester NY

YOGA FLOW + BREATHWORK + MOBILITY DRILLS + GUIDED MEDITATION

WHEN: Saturday November 23rd

TIME: 10 - 11AM

OPTIONAL PRE-CLASS INTRO: 9:30AM

During this intro we will discuss what yoga is and the instructor will demo each movement/asana used in the yoga flow

PRICE: Free

LOCATION: 61 School Street, Victor NY 14564

Register for our Yoga and Mobility Event 

There will be an optional pre-class introduction at 9:30am

 

Thank you for registering! We look forward to seeing you 

LEARN MORE ABOUT THE INSTRUCTOR

Maria has been practicing yoga and prioritizing flexibility and mobility for years and has had a seemingly lifelong dream of teaching a class like this. In addition to her knowledge of yoga,she is an herbalist, nutrition therapy practitioner, holistic health coach and founder of The Health Habit LLC.She has an intimate understanding of human physiology and whole-being wellness.

Maria Bellavia of The Health Habit LLC

A little more about VCF

Bringing health-focused individuals together into one supportive community
Choose from our diverse fitness class options...
High-Intensity Functional Fitness, GritFit, Hard-style Kettlebell, Cardio-calisthenics and Tabatta.

But it's more than just the classes...

Monthly In-Body Scans
In-body Scanners offer Bioelectrical impedance analysis (BIA) technology which provides accurate, quick, and non-invasive insight into your body composition. 

Are you ready to start the next phase of your fitness journey?

So...

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